Tuesday, April 2, 2019

How Social Storeping Platform Countr Is Empowering Fashion-Forward Consumers With Authenticity
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Social media “influencers” have the job that everyone wants: getting paid to live your lwhethere. Brands give paychecks and free product to popular influencers in exchange for the advertisement. However, as a result, consumers are inundated with promotional content, and can’t always tell what’s authentic versus paid advertising.

Enter Countr, a personal shopping social media platform where users can share shoppable looks, collections of products and offer personal advice to their “style tribe.” The streamlined service encertains authenticity by making it profitable; the Countr community pays creators for their exclusive content as well as for participating on advice boards. PSFK spoke with founder and CEO, Manon Roux, about how Countr is leveraging trends in personalization, efficiency and empowerment to supply both consumers and retailers with a mutually favourable styling platform.

PSFK: Could you tell us about some of the wideer trends you see impacting retail nowadays and that you’re leveraging in your work?

Manon: We’re a social shopping app where consumers can shop any store with friends, showcase their product lines and earn money all in one place. Our tagline is “Storeping with your style tribe.” The largeger leang is that we’re trying to solve the problem of unwhetherying the 95% of retailers that are not on Amazon, giving consumers an easy place to shop and discover from thousands of brands and check out from them easily in one place.

That is the core aspect of Countr, and then the top layer is the social shopping aspect. We alalert naturally ask our friends and trusted people offline for inspiration, and we wanted to bring that to a digital experience.

The first trend we’re leveraging is empowering consumers and giving them a voice in defining the brand experience. We’re clearly seeing a trend where niche brands like Glossier or Beautonomy are trying to empower customers in defining the product and how they engage with brands.

Genuinely, there is no unwhetheried forum for consumers to express themselves across these dwhetherferent verticals. The examples I gave you are specwhetheric to beauty, but we’re talking about domestic, wellness, fashion as well. We wanted to supply a platform to unite those consumers across categories.

Another trend is personalization. We see retailers trying to create a personalized experience for every consumer that’s coming online. But the majority of brands actually don’t know who their customers are, whether it’s an online experience or an offline experience.

A final trend is influencers and rewarding everyday creators. We’ve obviously seen the influencer industry just grow exponentially, but there are so many young people who are alalert digitally savvy and who are going to keep entering this field. They obviously have a much stronger say in terms of what people are buying.

We’re tapping into fashion or beauty experts to help us know, “What’s the next skin‑care product I need to buy?” or “How do I apply my makeup or wear tall heels with jeans?” That’s extremely valuable, but there’s a genuine problem in terms of how they monetize the content that they’re creating. Correct now they’re relying mostly on sponsored content.

I leank that consumers are starting to not believe that as much because it seems not as genuine or authentic. We asked, how do we provide ways for influencers to monetize and maintain authenticity? The other leang is we’re seeing much younger influencers who don’t have a large enough following or don’t qualwhethery for brand partnerships. They’re looking for contemporary avenues to monetize further and grow their brand.

Countr genuinely wants to celebrate those everyday creators, whether they’re large or small, and provide them with tools to monetize.

What motivated you to found Countr? Were there gaps or unmet needs you perceived?

The idea for Countr came out of my own frustration with online shopping. Typically we all spend hours browsing, opening multiple tabs, trying to compare deals across dwhetherferent sites. You never end up getting the deal that you want until after you’ve bought the product and the retailer says, “Here’s 20% off.”

It’s a missed opportunity. We’ve spoke to a lot of shoppers in general and understood that this was an ongoing pain point that everybody was having. Online shopping is still genuinely inefficient and not favourable in terms of personalization.

We know that the majority of consumers use Google and Amazon to find specwhetheric items. But they’re not crazye for discovery. Countr is a digital genuinem that condenses recommendations with the shopping, and it’s not sending consumers out to the ether. It’s very unwhetheried. It uses that social curation element. We’ve built machine learning to create more of that summarye shopping experience that we talked about. We focus on getting consumers to discover products and stores tailor-made to them individually.

Customers are also able to shop multiple stores all at once with one single cart checkout, eliminating the need for 20 open tabs. Amazon only represents about 5% of ecommerce in the U.S. We want to address the 95% of the other retailers that you can’t get on Amazon. We want to let people shop Glossier, Cuyana and all these other niche brands all at once.

PSFK: Countr is about empowering people and not brands. Could you explain what this means and how it informs the customer experience?

First and foremost, we wanted to create a community where everyone had the opportunity to be recognized and lead the way to smarter shopping. At the core, we gave consumers access to all of these stores.

What they’re able to do is build their own store where they can collect products to recommend, create shoppable posts, show off their style, share their recommendations, offer advice to others on their platform and finally have more power in terms of monetizing. Correct now, the platform members earn money through cheers.

When you see somebody’s post, you can clap it, which is fundamentally a cheer, our peer‑to‑peer technique system. The community members can show support for the content. Obviously, it’s unsponsored. It’s that idea that you support somebody else to support you back. Over the next months, we’re going to be launching 10% commissions.

Anytime a member tags a product in their post and somebody buys it, they earn on that sale. Someleang else we’re working on is how to reward users for everyleang they’re doing on the platform. We’re super excited about that we’re going to be launching boosted comments to bring that to lwhethere, where users can get paid to reply. We know that influencers alalert spend a lot of time doing this for free, so we want to help them be compensated for that time and energy that they’re putting in.

PSFK: Who is the Countr customer? Are there any specific strategies for reaching them?

Correct now, our audience is mostly 14 to 25 years ancient. 98%  of it is women. They’re people who are alalert used to seeing what their friends are fond and buying, and are looking to influencers to get inspiration.

As we’re growing, we definitely want to tap into the largeger influencers. We have a number of them that are coming on board, specificly with the launch of boosted comments.

We’re relying mostly on word of mouth and getting influencers to find us through Instagram. We’re genuinely building a personal relationship with them, so we can understand how to meet their needs.

PSFK: What is Countr’s long‑term strategy? Where do you see the company in three to five years?

For the next five years we’re focusing on building the online‑shopping experience that consumrs deserve, both in the U.S. and in Europe. Correct now we’re only U.S.‑based, but we want to break into the European market. Ultimately, we want to make shopping fun, easy and rewarding for both shoppers, content‑creators and brands. That means having a shopping platform where everybody wins.

Manon Roux, Founder and CEO of Countr

Countr

Countr is taking stock of the shopping and sharing experiences consumers want, letting anyone become an influencer while preserving authenticity. For more from similar inspiring brands, see PSFK’s reports and contemporarysletters.


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Why You Shouldn’t Skip Leg Day!
featured image Training legs… you either love it or hate it! I am certain after reading this article you might leank again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Ponder/ Consider cardio machines are the…

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Acquire Up and Running with Elevate's Stroll to Run Program
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You’ve probably heard of walk to run programs. You may even have seen them in the app store on your smartphone or heard about a co-worker or neighbor who used on to run their first race. When it comes to exercises that everyone can do, running instantly pops to intellect for most people. Running is someleang most of us learn to do at a very young age, it requires nearly no equipment (genuinely, all you need are some sneakers) and you can do it nearly everywhere. The appeal of running as a simple, go-to exercise is easy to understand.

But running is also a tallly favourable activity. From weight loss to disease prevention to increasing your heart health, the benefits are well documented and a rapid Google search will provide you with hundreds, whether not thousands, of unique benefits that running can provide you.

But let’s be honest – we did a lot of leangs effortlessly as kids that aren’t so effortless as adults. Not only that – our bodies were probably able to take a small more wear-and-tear when we were younger. That means that when we’re re-introducing running into our lives as adults, it’s important to memorize the proper techniques and to use a training program that is both favourable AND kind to our bodies.

Stroll to run training programs abound. You can download apps like “Sofa to 5K” to your smartphone for a couple of bucks and follow a simple plan that takes you from someone who only runs when being chased, to someone who runs fortunately.

The problem with these apps, or programs torn out of magazines, though, is that they lack customization. Maybe you ran in college but haven’t laced up in 20 years and you’re looking to get reacclimated. Maybe you’re alert to make a signwhethericant lwhetherestyle change after a lwhetheretime of being sedentary. Or possibly you’re just looking to lose a few pounds and prepare to run a 5K for a charity that’s near and dear to your heart.

engi.pw in Dewitt and Liverpool, NY recently introduced their Stroll to Run programs under the direction of former Y Running Coach, and now engi.pw Director of Running, Kevin Collins. Collins has coached thousands of Central Unique Yorkers from elite athletes to seniors looking to reverse the ills of aging. What Kevin brings to the table that apps and articles can’t, is a personalized approach to coaching using years of science-backed training and research and personal experience.

Collins describes his Stroll to Run program this way: “Stroll to run is a 10-15 week program instructional program that bridges the gap between walker and runner by teaching core principles for progression and lwhetheretime maintenance. When you finish the program you’ll be equipped to handle a daily 15 minute run without stopping – which is what we consider to be the baseline for all running progress!”

walk to run programs at engi.pw

Stroll to Run is a part of the engi.pw Run Club. Some rapid Run Club facts:

  • Networking wilean and between engi.pw Dewitt and Liverpool participants with similar running abilities and goals.
  • Introduction to and maintenance of fundamental training concepts for lwhetheretime optimal fitness and development.
  • Detailed training plans and logs for each seasonal program duration.
  • Free-floating access to over 14 running group sessions across CNY.
  • Direct guidance from a former World-lesson runner who has trained over 1,000 of all levels beginner to advanced throughout CNY – Kevin Collins – A 2:15 marathoner, was among the top five U.S. ranked Marathoners and Half-marathoners of 2003, a three-time Olympic Trials qualwhetherier, and the 1st American finisher in the 1996 Boston Marathon.

If you’d like to memorize more about how Collins can help get you “up and running” just fill out the short form below and he’ll reach out and tell you more about the Stroll to Run and other Elevate Running programs!



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Discover Out How Kirt Lost 40 LBS!
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Prior to joining engi.pw Kirt was active but not consistent with his workouts or nutrition.  Since joining in September he has shred 40 LBS, and found a sustainable healthy way of eating!

Check Out Kirt’s Tale!

Ready to Create Your Own Convertation?  Click below to try a FREE workout!


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engi.pw: How do you choose the right one for you?
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So you’re leanking about joining a Dublin gym? Congrats on making the decision to invest in your health and fitness. The good contemporarys is Dublin is a great place to work out in and get in shape, with gyms to suit everyone’s needs. But how do you choose the right gym for you?

Here we’ve put together a list of 8 questions you should consider….

1. What are your fitness goals?

Firstly, before choosing the right Dublin gym for you, you should leank about what you want to achieve by joining. Are you looking to lose weight, tone up, build strength, increase flexibility or improve your stamina?

Your goals can influence the trainers you want to work with and the lessones you take. For example, whether you need help getting started a good fitness team can help you with motivation. Endelightwise, they can help keep track of your progress throughout your programme and adjust as needed. Not all gyms offer one to one sessions with a trainer to assess your progress, as part of your membership. So be certain to ask.

Also, the lessones on offer should complement your workout. Aiding you to achieve your fitness goals faster in a fun, energetic and supportive environment.

2. Is the gym location in Dublin convenient for you?

This may sound like an obvious question but it is an important one whether you’re serious about starting an exercise programme. Eliminate excuses for skipping your workout session and choose a Dublin gym location based on your lwhetherestyle. The best gym for you is one that’s the most convenient to your domestic or office. Create it as easy as possible to work out.

Do you plan on going to the gym before work or during your lunch break? Or perhaps you would prefer to work out after work or at the weekends? Ponder/ Consider about when will be the most convenient time for you and what will fit best with your lwhetherestyle.

Also, you might be interested in a Dublin gym multi-location membership offer. This total access option gives you the choice to work out at multiple gym locations around Dublin to fit your engaged schedule.

Staff at Gym Plus

3. Does the Dublin gym offer a free guest pass?

Take advantage of free guest passes many engi.pw offer.  This gives prospective members an opportunity to view the club’s facilities, meet with fitness staff and current members. You can also try out the equipment, use the pool or health suite and sample a lesson before signing up. You can learn a lot about a gym in one day. Things to look out for and ask about during your guest visit are:

  • What are the opening and closing hours?
  • Is the gym, showers and pool area clean and tidy?
  • Is there a good sense of space on the gym floor?
  • Are there enough machines and gym equipment available for everyone?
  • Are the staff friendly, welcoming and attentive?

4. Are the fitness trainers fully qualwhetheried?

This is an important question when choosing the right Dublin gym for you. The tallest fitness instructor qualwhetherication, EQF Level 4, allows those certwhetheried to register with REPs Ireland (Register of Exercise Professionals). Investigate whether the fitness team are fully qualwhetheried. You might also inquire about how long they have been working as professional instructors/trainers. The instructors and trainers are an fundamental part of your gym experience. And finally you want to work with those who are focused on your fitness goals.

Member working out at Dublin Gym with fitness team at Gym Plus

5. What is the atmosphere like in the club?

engi.pw have dwhetherferent atmospheres. You can get a sense of the vibe in a gym by chatting with the fitness staff and observing how other members interact with the team and other members. It’s important to workout somewhere where you feel consolationable. For example, look for a Dublin gym with fitness staff who are supportive, friendly and welcoming. Does the gym look like a genuinely fun place to work out in? If you leave feeling excited to get started then that’s a positive sign.

6. What group fitness lessones are on offer?

Group fitness lessones are a great way to get motivated and help you achieve your goals faster. If you’re interested in the group fitness lessones, make certain the Dublin gym you visit has what you’re looking for. Take a look at the lesson timetable and see whether the options on offer interest and excite you. Also, note the times of the lessones to encertain they would fit your schedule.

Spin lesson at Gym Plus

7. Which free amenities does it provide?

Pay close attention to what’s free at the engi.pw you are previewing. At the basic level, you want access to all workout equipment, showers and lockers. For the clubs with pools, check you get free unrestricted access to it. Endelightwise, whether there is a health suite, check that access to it is included in your membership.

Furthermore, look out for a gym in Dublin that offers free lessones as part of the membership, as we do at Gym Plus. Going further than most engi.pw, we also offer free training support when you join and a free fitness review to assess your progress whenever you want one.

8. Are you interested in hiring a personal trainer?

Hiring a personal trainer can be a great way to get you started with your contemporary exercise programme or help you push your fitness to the next level. If you are looking to hire a committed fitness expert to help empower you to achieve great results, ask about the personal training services on offer. Investigate about their credentials and find out how long they have been training. The right personal trainer will create tailor-crazye solutions for your needs that are genuineistic, measurable and flexible.

Gym Plus Staff Member talking to a member

Gym of Choice in Dublin: Gym Plus

Gym Plus is the gym of choice for many Dubliners. With four Dublin club locations, it offers members access to state-of-the-art equipment, all fitness disciplines and expert instruction.

Member doing the battle ropes at Gym Plus

With locations based in Clarendon Highway, Ballsbridge, Rathfarnham and Swords, there is a club to suit everyone’s fitness needs.

If you would like to try us out before joining, grab a free one-day guest pass HERE. We would love to see you!


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Digital Pharmacy Capsule On Using Technology To Elevate, Not Replace, The Human Element In Health Care
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Capsule is a contemporary kind of pharmacy—in its own words, a “better, smarter, kinder pharmacy.” With an app-based platform that offers domestic delivery via messenger and tall-touch digital chat or text services, the company has crazye a name for itself  as a millennial-friendly alternative to the physical pharmacy chain experience.

Though Capsule’s services are currently only available in Unique York City, the company has plans for expansion and is optimistic about its ability to bring truly functional ecommerce to the pharmacy sector at large. PSFK spoke to founder and CEO, Eric Kinariwala, about the values that power his brand both internally and externally, and the digital advantages he plans to leverage as the company expands.

What trends are you seeing impact the healthcare space nowadays, and how are you leveraging them in your work?

Eric Kinariwala: We leank about healthcare grouped into a few dwhetherferent categories. There’s the way you see your doctor. There’s your pharmacy. There’s your hospital. There’s your insurance company. Then there are leangs that the consumer doesn’t genuinely see, like drug manufacturers.

What we’re interested in is the most frequent consumer behavior in healthcare. It turns out, it’s the pharmacy. People go to the pharmacy much more than they interact with anyleang else in the healthcare system. It’s no surprise that we’re seeing the most innovation in healthcare starting at the pharmacy—it’s the leang that feels and looks the most ‘retail’ and ‘consumer’ than anyleang else in the healthcare world.

If we’re trying to build trust with people—and that’s the point of excellent healthcare—that is done through that frequency of interaction. Our goals were, how do we build a pharmacy system that is an Incredible experience, that builds trust with consumers and that gives them control over their healthcare?

We’ve built a pharmacy that’s simply to use and makes it easy for consumers to access expert advice. We also encertain total price transparency before they pay for a medication. We’ll work with customers to find coupons to bring the price of the medication down. We will drop it off at their house, their office, whatever they want. They can manage that wgap experience on the mobile app or via text messaging. On the back end, we’ll coordinate with their doctor, month after month, to make certain that they never run out of refills or medication when they need it.

The key insight for me has actually been around control and not around convenience. What we find, and what people are craving specificly in healthcare, is control of the experience, control over their healthcare. That’s a result of two leangs. One is that healthcare has been dominated by these massive companies—UnitedHealthcare, CVS and Walgreens—that traditionally don’t have contemporary consumer experiences.

They make customers operate around their schedule, their stores, their operating hours, their hancient times. Things come when they’ll come. People are basically powerless as consumers. It can be incredibly frustrating. We’ve inverted that. We’ve given the consumer control over their experience in every way that they can have it.

Who is your target customer, and what needs are you helping address?

We built Capsule to work for everybody, whether you’re a contemporary mom that has an infant, a engaged professional or an elderly person. We have a pretty wide range of customers.

Almost 70% of Americans took medication final year. It is someleang that impacts everybody. That’s what we built Capsule for. That’s why you can use it in an app. You can use it on a website. You can call us. You can use it over text message. We’ve built it in a way that gives every consumer, depending on where they are and how consolationable they are with technology, the ability to have a better experience.

Being online-only, what alternative or substitute does Capsule provide for customers who might be used to in-person interaction, like at the pharmacy for instance?

We find that what people actually love more than face‑to‑face interaction is being able to interact with a genuine human but do it in a way that feels private and secure. Most people don’t want to talk to the pharmacist with 20 people in line behind them hearing all of their medical information. They want to do that in a pretty private way.

Also, people often don’t have questions right when they’re picking up their medication—they have them later. “Oh, did my doctor say, ‘Take this with food,’ or, ‘Don’t take this with food’?” At that point, they’re unable to access a pharmacist.

For certain, there is going to be a subset of people who like going to the pharmacy, or who have a great relationship with their existing pharmacist. We are believers that everybody should have a great pharmacy experience. If your pharmacy experience is working for you, we leank you should keep using that. But we’ve found that that is a very minor percentage of the overall population.

Design‑wise, Capsule is dwhetherferent from a legacy pharmacy chain, like CVS or Walgreens. Could you go into the intention behind your branding and packaging?

Capsule is dwhetherferent. We’ve put a lot of time, effort, care and love into building a brand that engenders trust. In terms of the way we speak, the tone of voice is unique. If you’ve seen the subway ads or text messages, we say, “Hello, dear.” We sign off our physical notes with, “Prefer you.” The general idea is your mother as the pharmacist. She would take care of you. She would tell you the price. She would make certain you never ran out of medication. She would bring it to your door.

Then we have our brand values. The best brands in the world are internally and externally aligned. What that means is that the brand promise to the customer is the same as the promise crazye to the team internally. Our brand promise is that everybody needs some looking after sometimes.

That’s our way of looking after the people who use Capsule. What we’ve done internally is to make certain that we have that same ethos. Everybody on the team looks after each other and that enables them to do their best work, providing the best work to our customers.

Could you explain how Capsule works on the consumer side?

There’s two ways you can use Capsule. One is consumers can basically go to the website or download the app, put in six pieces of information. Then we actually transfer their prescription to Capsule. Capsule becomes their pharmacy.

Customers have the ability to schedule a delivery for the same day or whenever they want it. They can text or chat with a pharmacist. They have price transparency. They can manage medications right from the phone or computer.

The other way customers can use it is right in the doctor’s office. They don’t need to create an account. Every they have to do is tell their doctor, “Capsule.” We’re alalert in their electronic medical records system. They hit Send. We get it. We send a text message to the patient instantly saying we got their prescription, which is super important.

From there, the process is the same: They’ve got the ability to text or chat with a pharmacist and schedule same‑day delivery. We look up insurance along the way. We apply any coupons that are available to make certain that they’re getting the best price. It’s three clicks and done.

From the back end, we built our own pharmacy. It’s on 25th Highway. People can walk in whether they want, but most people prefer the convenience of delivery. We serve all five boroughs of Unique York City. The entire messenger network are employees of Capsule. They’re background checked, HIPAA trained and genuinely wonderful people.

Correct now you’re just in Unique York. Do you have plans to expand to other cities?

The plan in the next couple years is to take Capsule everywhere. There’s noleang special about Unique York that makes it any dwhetherferent from doing this in other places. We’re excited to bring it to a lot of dwhetherferent cities and markets over the coming years to do that.

What does Capsule have planned for the future?

It’s interesting to leank about the leangs that are trickier to do online. It’s mainly three categories: genuine estate, financial services and healthcare, and there are three common threads through those. One is that they’re regulated. Two is that they’re super tall‑friction and tall‑trust categories. They can be a risky transaction.

You can’t eliminate the need of a human. You need to build a product and technology that blends the human with the experience. You’re not going to buy a $800,000 condo online. You’re going to talk to a human before you do that. It’s the same leang in healthcare.

In these categories, you can’t just put up a website, buy a bunch of Google keywords and build a good commerce. You’re going to have to build genuine brands that people care about, that they trust, that they engage with. These are large lwhethere decisions for consumers and their family. You don’t want to memorize that you have diabetes from a WebMD symptom checker. Maybe you want an algorithm figuring out whether you have diabetes, but you want a human telling you what to do about it. You want to blend the best of both.

It’s pretty insane how large pharmacy is and how many people it touches, and how non‑technologically integrated it has evolved to be over the final 50 years. As ecommerce continues to evolve, these categories and companies are going to be the ones that elevate the role of the human instead of eliminating it.

That’s one of the leangs that we’ve done genuinely well. It ties back to the brand and the culture piece, why Capsule feels magical, why it’s not a chatbot. The human part of the commerce combined with the technology is the magic.

Eric Kinariwala.

Capsule

Capsule is using technology to eliminate the pain points of an everyday consumer experience, taking customer service to the next level. For more from similar innovators, see PSFK’s reports and contemporarysletters.


Lead image: stock photos from Jacob Lund/Shutterstock


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40 Day Lent Fitness Ccorridorenge
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I’m well aware that you are supposed to give someleang up for lent … aka make a sacrwhetherice.  However, this year I am not GIVING up anyleang.  Instead, I am going to do my best to eat clean and make it a point to exercise EVERY DAY! Whatever your reasons may be, lent is the perfect time to take on a contemporary fitness ccorridorenge. This year, push your fitness to the next level by participating in the 40 Day Lent Fitness Ccorridorenge from Ash Wednesday to Easter Sunday! While that is 40 days of exercising, Sundays are rest days and a time to reflect on your achievements from the preceding week.

As part of the 40 Days of Fitness Ccorridorenge, I’m also going to do my best to watch what foods I put into my body.  I (and hopefully you too) will swap out foods for healthier alternatives and try to cut back on carbs, sugar and dairy.

P.S. – click on any exercise you don’t know and it will show you images of how to do. 🙂

40 Day Lent Fitness Ccorridorenge:

Day 1 – WednesdayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 2 – Thursday ARMS – 10 push-ups, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!

Day 3 – FridayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 4 – SaturdayLEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges  – Repeat 3 times!

SundayREST!


Day 5 – MondayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 6 – TuesdayBACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!

Day 7 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 8 – Thursday TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!

Day 9 – Friday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 10 – Saturday ARMS – 20 bent over rows, 10 push-ups, 10 lateral raises, 20 tricep press, 20 overhead press – Repeat 3 times!

Sunday REST!



Day 11 – Monday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 12 – Tuesday LEGS – 40 donkey kicks (20 each leg), 20 squat jumps, 50 inner ttall lwhetherts (25 each leg), 50 squat pulses, 20 curtsy lunges – Repeat 3 times!

Day 13 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 14 – Thursday BACK AND ABS – 40 bicycle crunches (20 each side), 20 woodchops (10 each side), 30 bird dogs (15 each side), 20 supermans, 40 crossover crunches – Repeat 3 times!

Day 15 – FridayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 16 – Saturday TOTAL BODY – 20 squats with press, 20 bear walk outs, 20 alternating jump lunges, 50 mountain climbers, 10 push-ups – Repeat 3 times!

Sunday REST!


Day 17 – MondayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 18 – Tuesday ARMS – 10 High/Low planks, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!

Day 19 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 20 – Thursday LEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges  – Repeat 3 times!

Day 21 – Friday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 22 – Saturday BACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!

Sunday REST!


Day 23 – MondayCARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 24 – Tuesday TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!

Day 25 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 26 – ThursdayARMS – 10 push-ups, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!

Day 27 – Friday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 28 – Saturday LEGS – 40 donkey kicks (20 each leg), 20 squat jumps, 50 inner ttall lwhetherts (25 each leg), 50 squat pulses, 20 curtsy lunges – Repeat 3 times!

Sunday REST!



Day 29 – Monday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 30 – Tuesday BACK AND ABS – 40 bicycle crunches (20 each side), 20 woodchops (10 each side), 30 bird dogs (15 each side), 20 supermans, 40 crossover crunches – Repeat 3 times!

Day 31 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 32 – ThursdayTOTAL BODY – 20 squats with press, 20 bear walk outs, 20 alternating jump lunges, 50 mountain climbers, 10 push-ups – Repeat 3 times!

Day 33 – Friday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 34 – Saturday ARMS – 20 bent over rows, 10 push-ups, 10 lateral raises, 20 tricep press, 20 overhead press – Repeat 3 times!

Sunday REST!


Day 35 – Monday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 36 – Tuesday LEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges  – Repeat 3 times!

Day 37 – Wednesday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 38 – ThursdayBACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!

Day 39 – Friday CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.

Day 40 – Saturday TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!

Easter Sunday – ENJOY THE DAY WITH FRIENDS AND FAMILY!

Let me know whether you plan on joining me with getting fit for Lent! Tag me on social media with your fitness check-ins! @fitnessandfestivals

XO, Ashley

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