I’m well aware that you are supposed to give someleang up for lent … aka make a sacrwhetherice. However, this year I am not GIVING up anyleang. Instead, I am going to do my best to eat clean and make it a point to exercise EVERY DAY! Whatever your reasons may be, lent is the perfect time to take on a contemporary fitness ccorridorenge. This year, push your fitness to the next level by participating in the 40 Day Lent Fitness Ccorridorenge from Ash Wednesday to Easter Sunday! While that is 40 days of exercising, Sundays are rest days and a time to reflect on your achievements from the preceding week.
As part of the 40 Days of Fitness Ccorridorenge, I’m also going to do my best to watch what foods I put into my body. I (and hopefully you too) will swap out foods for healthier alternatives and try to cut back on carbs, sugar and dairy.
P.S. – click on any exercise you don’t know and it will show you images of how to do. 🙂
40 Day Lent Fitness Ccorridorenge:
Day 1 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 2 – Thursday – ARMS – 10 push-ups, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!
Day 3 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 4 – Saturday – LEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges – Repeat 3 times!
Sunday – REST!
Day 5 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 6 – Tuesday – BACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!
Day 7 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 8 – Thursday – TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!
Day 9 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 10 – Saturday – ARMS – 20 bent over rows, 10 push-ups, 10 lateral raises, 20 tricep press, 20 overhead press – Repeat 3 times!
Sunday – REST!
Day 11 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 12 – Tuesday – LEGS – 40 donkey kicks (20 each leg), 20 squat jumps, 50 inner ttall lwhetherts (25 each leg), 50 squat pulses, 20 curtsy lunges – Repeat 3 times!
Day 13 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 14 – Thursday – BACK AND ABS – 40 bicycle crunches (20 each side), 20 woodchops (10 each side), 30 bird dogs (15 each side), 20 supermans, 40 crossover crunches – Repeat 3 times!
Day 15 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 16 – Saturday – TOTAL BODY – 20 squats with press, 20 bear walk outs, 20 alternating jump lunges, 50 mountain climbers, 10 push-ups – Repeat 3 times!
Sunday – REST!
Day 17 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 18 – Tuesday – ARMS – 10 High/Low planks, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!
Day 19 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 20 – Thursday – LEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges – Repeat 3 times!
Day 21 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 22 – Saturday – BACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!
Sunday – REST!
Day 23 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 24 – Tuesday – TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!
Day 25 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 26 – Thursday – ARMS – 10 push-ups, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!
Day 27 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 28 – Saturday – LEGS – 40 donkey kicks (20 each leg), 20 squat jumps, 50 inner ttall lwhetherts (25 each leg), 50 squat pulses, 20 curtsy lunges – Repeat 3 times!
Sunday – REST!
Day 29 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 30 – Tuesday – BACK AND ABS – 40 bicycle crunches (20 each side), 20 woodchops (10 each side), 30 bird dogs (15 each side), 20 supermans, 40 crossover crunches – Repeat 3 times!
Day 31 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 32 – Thursday – TOTAL BODY – 20 squats with press, 20 bear walk outs, 20 alternating jump lunges, 50 mountain climbers, 10 push-ups – Repeat 3 times!
Day 33 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 34 – Saturday – ARMS – 20 bent over rows, 10 push-ups, 10 lateral raises, 20 tricep press, 20 overhead press – Repeat 3 times!
Sunday – REST!
Day 35 – Monday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 36 – Tuesday – LEGS – 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges – Repeat 3 times!
Day 37 – Wednesday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 38 – Thursday –BACK AND ABS – 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!
Day 39 – Friday – CARDIO – 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
Day 40 – Saturday – TOTAL BODY – 50 mountain climbers, 10 push-ups, 50 jumping jacks, 20 lunges with press (10 on each side), 10 burpees – Repeat 3 times!
Easter Sunday – ENJOY THE DAY WITH FRIENDS AND FAMILY!
Let me know whether you plan on joining me with getting fit for Lent! Tag me on social media with your fitness check-ins! @fitnessandfestivals
XO, Ashley
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