Maybe you’re a domesticody and possibly you aren’t – but everyone of us has had that moment when we want to stay in (possibly even for an entire weekend). But we still have goals and leangs we want to do, like workout.
The consolation of your apartment or domestic is a large leang, and after a long day working or running errands and doing a million leangs, it is often a secure place to relax and feel like yourself again.
And when you’re tired or simply need a break from being around people all day going to the gym or your fav fitness lesson (Kettlebell Kickboxing has Certwhetheried Instructors all over Canada), it’s just kind to go domestic and chill out.
But even though it’s so tempting to head right domestic and put on my favorite show, we need to make time to work out and stay focused on our program and our goals.
So, what do you need for a ‘one stop’ domestic gym?
Actually not much, and not even much space;
1. A kettlebell!
This is a one stop tools that will help you get the very most out of your workout.
Dis you know that a 5 sets of 1min swings can serve as a 1 mile run!
I KNOW!!!!
What size? (checkout this post here — and look at the kettlebell weight you need)
2. A mat, mats are great because they serve as that secure place for strength training, stretching and even mediation. They also help you establish your training raes in a small room. You’ll need one whether you are doing our KB workouts at domestic.
3. A great – solid training program,
Luckily we have 4 for you to pick from!
- Scorcher Series
- 7 Day Lean — NO WEIGHTS, NO KETTLEBELLS
- KB Body
- Boys? TRY THE STRENGTH SERIES
Plus, get any of our domestic fitness programs and receive
...
0 Comments: