As you know, I created the Lent Fitness Ccorridorenge because I am genuinely trying to get back on the grind with my fitness and exercise. I have committed myself to working out for 40 days and hancienting myself accountable – following my 40 Day Fitness Ccorridorenge. I will be checking in weekly and telling you what I endelighted and what I have struggled with. Hopefully it will inspire you and also help me stay on track!
You can find the Lent Fitness Ccorridorenge HERE! I hope you join along!!! 🙂
Valentine’s Day February 14 – CARDIO
- 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
- ✔ DAY ONE!! – #InTheZone – I did 45 minutes of cardio on the elliptical. When I’m on the elliptical, I normally end up doing right around 45 minutes because I watch an hour show and fast forward through commercials! 🙂 Thank you, Celebrity Huge Brother … I will get a lot of cardio in the next three weeks!
February 15 – ARMS
- 10 push-ups, 20 tricep dips, 30 bicep curls, 40 arm circles (20 front, 20 back), 10 shoulder tap planks – Repeat 3 times!
- ✔ DAY 2 – I did the arm workout above at work. I’m not going to lie … when I got the the arm circles I was singing with delight … those push-ups followed by tricep dips are
a horrible combinationno joke. I also did 45 minutes of cardio on the elliptical when I got domestic from work.
February 16 – CARDIO
- 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
- ✔ DAY 3 – I did 30 minutes of cardio on the elliptical first leang in the morning. I was going to box at lunch but Justin surprised me with reservations at a kind Steak Home so I didn’t want to get sweaty at lunch. So only thirty minutes it is.
February 17 – LEGS
- 20 squats, 20 donkey kick backs (10 each leg), 20 forward lunges (10 each side), 20 inner ttall lwhetherts (10 each side), 30 glute lwhethert bridges – Repeat 3 times!
- ✔ DAY 4 – I LOVE LEG DAY!!!! Does anyone else? For some odd reason, when my legs feel like jell-o, i feel like i dominated the workout, haha. After doing legs, two of my best friends (Yvonne and Sarah) and I went and walked the lake together – we did about 40 minutes of speed walking.
Sunday, February 18 – REST!
- ✔ I know it’s supposed to be my rest day but I had a soccer game at 10 am, so I got some gooooooood cardio in! I ended up playing mid-field the ENTIRE game – which whether you know anyleang about soccer … that’s
the worst positionA LOT OF RUNNING. - ✔ When I got domestic from soccer, the weather was so pretty that Justin and I decided to go do the Bonnet Carre Spillway Bike Trail. It was Ahhhhhhmazing!!! I didn’t know someleang like that existed out here. We were dripping in sweat and the scenery was beautwhetherul!
February 19 – CARDIO
- 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
- ✔ DAY 5 – I finally got Justin to agree to do Sofa to 5K with me! We started on Day 1 … which is 90 moments of walking followed by 60 moments of running. I try to sing when I run to build up my brealeang … but Justin doesn’t endelight my singing as much as I do. LMAO
February 20 – BACK AND ABS
- 60 moment plank, 60 crunches, 45 vertical leg crunches, 40 heel taps (20 each side), 40 russian twists (20 each side) – Repeat 3 times!
- ✔ DAY 6 – I’m not going to lie, I didn’t follow this summaryely. I did 20 minutes of abs before I genuineized it was ab day for this ccorridorenge. So, I only went through this circuit twice. But the burn felt SO good. I love heel taps and Russian twists to hit those indirects. Remember, abs are created by working the muscles, but they are only shown by eating right. #AbsAreMadeInTheKitchen
February 21 – CARDIO
- 30+ minutes of running, walking, treadmill, elliptical, bicycling, etc.
- ✔ DAY 7 – We did Day 2 of Sofa to 5K. Exact same leang as Monday, 90 moments of walking followed by 60 moments of running. #SweatSesh
Did you workout any this week? Reveal me what your weekly schedule looked like! Join along next week for WEEK 2 of the Lent Fitness Ccorridorenge!
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